Quarantine Training #2

STRENGTH

Corona-Lockdown-Workout #2

Warming-Up

Chest-Triceps-Shoulder-workout #3

Leg-workout #2

Ab-workout

Chest-Triceps-Shoulder-workout #1

Back-workout

Leg-workout #3

Chest-Triceps-Shoulder-workout #2

Leg-workout #1

Biceps-workout