Strength

STRENGTH

SET 1




10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


SET 2



10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)